ZOMT is Zoe

Find out who Zoe is with some of her more personal posts, her journey with PCOS, nutrition and training.

Since early 2010, Zoe has changed her entire life simply by improving her nutrition, fitness and ultimately her overall health. A catalyst of mild depression, stress and not knowing what she wanted to do in life led her to do what only a perfectionist-control-freak does best - take action! Over the years, as she battled with her own food intolerances, emotional eating and PCOS; she became incredibly passionate about proving that clean eating doesn’t have to taste boring or yuck.

As a true foodie at heart, she loves whole food that is delicious, nourishing and with as much great nutrition crammed into every meal! She loves creating (and eating) healthy recipes, particularly the sweet treats made guilt free. When not in the kitchen, you'll likely find Zoe surfing, in the gym, taking pretty photos of food, traveling and sharing all of that on www.zomt.com.au.

Zoe believes the true meaning of YOLO is that we should eat to fuel our bodies + nourish our souls.

HEALTHY = HAPPY

The last few weeks have been so draining and tiring since starting Operation R.G.F. Between the stomach pains and horrible digestion and not being able […]
Nov 26, 2011 / 2 Comments

OPERATION RESTORE GUT FLORA

love the tummy!I am about a week into Operation Restore Gut Flora (let's keep that to Operation R.G.F for simplicity's sake.) I have officially started […]
Oct 31, 2011 / 15 Comments

LIVING CHEMICAL FREE

Almost 2 months ago now I made the decision to go 'chemical free' in our home and my lifestyle. It seemed the natural step after […]
Aug 24, 2011 / 2 Comments

GETTING LEAN + MEAN

Ok well I'm not getting mean. But I am working on the lean part! Great progress on the training front, I'm enjoying every single session […]
Jun 27, 2011 / Add Comment

THE BULKING BLUES

I stumbled across this article this afternoon whilst munching down my chicken & green beans.You keep telling yourself over and over that you have to […]
Apr 6, 2011 / Add Comment

SLOW PROGRESS (?)

6th March 2011Yesterday I took some progress photos as we are about 1 week off our new meal plans. I have to say I am […]
Mar 8, 2011 / 2 Comments

THE PRICE OF FRESH FOOD

Today we had to make the decision to go from buying the beautiful organic eggs to just buying free range eggs. This week is the […]
Feb 6, 2011 / 5 Comments

HUNGRY FOR POWER FOODS

The last two weeks has been a bit more difficult than previously in regards to dealing with hunger...partly due to getting used to carb cycling and carb […]
Jan 7, 2011 / Add Comment

IT'S TIME TO GET ZOMT!

Welcome to 2011...I have to say that 5 days in and I am already loving this year. I thought I would start the GET ZOMT […]
Jan 5, 2011 / Add Comment
 

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