Fuel your body
Food for fuel, not just taste. Read all about Zoe's nutrition tips, her daily eating, supplementation and interviews with Nutrition Experts.
Healthy Foodie Afternoon & Chocolate Blueberry Smoothie
I've been meaning to post about the Healthy Foodie Afternoon event for a few months now ... it's only taken me a total of five […]
BRITA Fill&Serve carafe and 5 reasons to drink more water {review}
This post is brought to you by Nuffnang and BRITA. I only ever share products or services on ZOMT that I personally use. All opinions […]
The Pros and Cons of Meal Prep
Meal prep. It can feel a bit overwhelming, difficult, complicated and downright impossible. I felt the same when I first started doing meal prep about […]
Progress from an unlikely vegan eating a vegan diet
In August last year, I wrote a post I never thought I would write. It took me ages to title it and eventually I settled on […]
A unlikely raw vegan (mostly)
Yup. Raw vegan. Bet you never thought you would see that word on this blog.
Me either, believe me. Nutrition for me has been about finding […]
No fat loss despite doing everything "right" {Video}
I'm really excited about this 3 part video series I'm doing with my amazing coach Chris Dufey. I love collaborating with Chris as his nutrition, […]
10 ways to manage your stress to stop emotional eating
Do you find it hard to eat well because you're stressed? Emotional and binge eating because you've got so much on and you just keep […]
2 Stories of PCOS (Polycystic Ovarian Syndrome)
Polycystic Ovarian Syndrome. Three words that perhaps changed my life ... for the better. Yes that might sound odd, but sometimes it takes a health […]
Interview :: Lauren Dufey on a Healthy Pregnancy + Beyond
A healthy pregnancy means a healthy baby and is something I hope to achieve when that time comes. In the meantime, I had the pleasure […]
Interview :: Josh Sparks of THR1VE + Middle Eastern Butterflied Lamb {Recipe}
I was lucky enough to have the chance to ask the founder of THR1VE cafe Josh Sparks some questions about living paleo, nutrition, why he […]
Hangout :: PCOS Fat Loss with PT Chris Dufey
As I mention in a recent google hangout, my best fat loss is when I have focused on my health and managing my Polycystic Ovarian […]
ZOMT Q&A #1 with George Saragas :: Female Fat Loss Over 40, Hormones, Supplements, Knee Injury & More
Welcome to the first Question & Answer video with my amazing coach George Saragas! There will be many more of these health, fitness and nutrition […]
Hangout :: Nutrition, Training + More for Female Fat Loss with Josh George from Force Fitness
Female fat loss is a very common thing I get asked about from you all! Feeling confident, sexy and fit is something that every woman […]
Hypnosis for Emotional Eating and Food Cravings with Scott Jansen {Part 2 Video and Interview}
Recently I underwent a session with Master Hypnotist Scott Jansen. Hypnosis for emotional eating is not something I ever thought I would do, but as […]
Hypnosis for Emotional Eating and Food Cravings with Scott Jansen {Part 1 Video and Interview}
Hypnosis for emotional eating is not something I had ever thought I would do. In fact, I can't say it's something I've ever even thought […]
