Fuel your Body + Nourish your Soul eBook
The Fuel your Body + Nourish your Soul eBook is a collection of some of ZOMT's favourite clean eating recipes. It includes 100 plus beautiful photographs and over 85 gluten free meals, sides, soups, smoothies, breakfasts, homemade ingredients and of course sweet treats. Macro nutrient breakdowns mean you can incorporate the recipes into your daily nutrition. It is sure to inspire you to get creative in the kitchen and eating your way to be the best version of you!
The recipes use whole foods and simple techniques to create mouth watering, nourishing and healthy meals for everyone from those starting out on their clean eating journey to the seasoned, macro counting health nut.
Clean eating recipes that are easy to make and taste delicious!
The book is split into 6 sections including:
- Mains + Proteins
- Sides + Soups
- Break the Fast
- Drinks + Smoothies
- Flavours + Ingredients
- Sweet + Treat
The eBook includes over 85 recipes with each recipe includes a macronutrient breakdown so you can include them in your meal plan. The recipes are mostly Low GI or Low Carb with healthy fats and proteins.
Symbols highlight each recipe as gluten, dairy, egg, nut and sugar free making it easy for those with food intolerances.
Some of the recipes included:
Chicken Nuggets, Egglington Green Bean Bake, Beef Bolognese With Sneaky Veggies, Cinnamon Spice Chicken, Slow Cooked Lamb Shanks, Eggplant Burgers, Chard Wraps, Chicken Congee + Shiitake Mushrooms, Italian San Choy Bow, Moroccan Soup, Super ‘Slaw, Chinese Broccoli, Roasty Sage Pumpkin, Rainbow Detox Salad, Carrot Cake Pancakes, Phat Breakfast, Lentil Muesli, Sexy Spinach Shake, Bulletproof Coffee, Berry Chia Coco Slushie, Lean Green Juice, Basic Hummus, Basil Almond Pesto, Homemade Kefir, Homemade Date Syrup, Raw Chocolate For One, Walnut Butter, Complete Millionaire’s Bars, Protein Muesli Bars, Ca’raw’t Cake, Apple Tea Cake, Ferrero Raw’chers, Iced Choc Quarkcake, Peachy Keen Coco-Cream, Cherry Raw’pe Slice, Coconut Pumpkin Pie…and Many More!
Interactive pdf file compatible with iPhone, iPad, Android etc…
Easy to download to your computer; as well as being compatible with iPhone, iPad and Android devices. You can even print a copy off!