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7 signs you’re overtraining and how to avoid it

By Zoe Tattersall On June 3, 2016 · Add Comment · In Fitness
Note from the editor: This post was originally published in February 2013. I’ve updated it to include more information on how you can avoid overtraining too. ~ Zoe XOXO Have you ever had that feeling where you start struggling to push yourself through your training sessions, they start to feeling really hard all the time, you [...]
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A unlikely raw vegan (mostly)

By Zoe Tattersall On August 28, 2014 · 7 Comments · In Health, Love Zoe, Nutrition
Yup. Raw vegan. Bet you never thought you would see that word on this blog. Me either, believe me. Nutrition for me has been about finding balance with a whole food diet, including as much variety as possible (avoiding my personal food intolerances of course). I haven’t liked taking “extreme” approaches to food, nor cutting [...]
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No fat loss despite doing everything “right” {Video}

By Zoe Tattersall On July 13, 2014 · Add Comment · In Health, Interviews, Nutrition
I’m really excited about this 3 part video series I’m doing with my amazing coach Chris Dufey. I love collaborating with Chris as his nutrition, fitness and health philosophies are so aligned with my own (hence why I chose him as my coach!) so it’s always cool when I go to him with an idea [...]
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2 Stories of PCOS (Polycystic Ovarian Syndrome)

By Zoe Tattersall On April 16, 2014 · Add Comment · In Interviews, Love Zoe, Nutrition
Polycystic Ovarian Syndrome. Three words that perhaps changed my life … for the better. Yes that might sound odd, but sometimes it takes a health crisis or illness to help to take the first steps to really learning how to nourish our bodies and treat ourselves with love. A little while back I had the [...]
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Hangout :: PCOS Fat Loss with PT Chris Dufey

By Zoe Tattersall On February 8, 2014 · 7 Comments · In Interviews, Nutrition
As I mention in a recent google hangout, my best fat loss is when I have focused on my health and managing my Polycystic Ovarian Syndrome (PCOS) symptoms. It’s a circle of happiness for me – staying as lean as I can means my PCOS symptoms are managed and my hormones are at their most [...]
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ZOMT Q&A #1 with George Saragas :: Female Fat Loss Over 40, Hormones, Supplements, Knee Injury & More

By Zoe Tattersall On February 3, 2014 · 1 Comment · In Fitness, Interviews, Nutrition
Welcome to the first Question & Answer video with my amazing coach George Saragas! There will be many more of these health, fitness and nutrition videos coming your way. We’ll discuss female fat loss, nutrition, supplements, training, sleep, hormones, different diets etc… we can talk about this stuff all day, so keep those questions coming! [...]
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EMOTIONAL EATING PART TWO :: 5 TIPS FOR MANAGING YOUR FOOD MOOD

By Zoe Tattersall On August 7, 2013 · 4 Comments · In Nutrition
Last week I shared my recent lapse into mindless/emotional/binge eating; the post was getting rather lengthy, so I decided it split it up – plus some thinking time on things is always good! If you haven’t already checked out the two past blog posts I shared, here they are again – >> Practical steps to [...]
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12 TIPS TO REDUCE THAT COSMETIC CRAP FROM YOUR LIFE (THAT YOU’RE BASICALLY EATING)

By Zoe Tattersall On July 24, 2013 · Add Comment · In Nutrition
I just read a great post from Jo (one half of Two Modern Cavewomen) which addresses the absolute marketing bullshit and hype that surrounds much of the “natural” and “organic” cosmetic products. It’s exactly how I feel about the supplement industry, but we can save that for a rainy day. Jo’s post got me thinking [...]
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WHY YOU SHOULD TRY THE MEAT AND NUT BREAKFAST (OF CHAMPIONS)

By Zoe Tattersall On December 9, 2012 · 3 Comments · In Breakfast, Nutrition
Updated Dec 2015: This is quite a popular post on ZOMT, but I felt the need to update it a bit … since I eat a mostly vegan diet now. NEVER thought it would happen, and I feel like it’s the right thing for me still after switching to it in September 2014. However, if you’re happy [...]
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Foods for PCOS or Let thy food be thy medicine – PART 1

By Zoe Tattersall On March 20, 2012 · 14 Comments · In Health, Nutrition
I’ve been doing a lot of reading and researching on PCOS and how nutrition and lifestyle changes can manage the symptoms and restore hormone balance, even cure the entire syndrome. Not one to ever take the conventional route with my health, it is not that easy to find solid research or even anecdotal evidence of [...]
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    As a true foodie at heart, Zoe loves whole food that is delicious, nourishing and with as much great nutrition crammed into every meal! She loves creating (and eating) healthy recipes, particularly the sweet treats made guilt free. When not in the kitchen, you'll likely find Zoe surfing, in the gym, taking pretty photos of food, traveling and sharing all of that on www.zomt.com.au. Zoe believes the true meaning of YOLO is that we should eat to fuel our bodies + nourish our souls.


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