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VIDEO RECIPE :: BLENDER BANANA CHOCOLATE COCONUT BREAD – WITH A SNEAKY INGREDIENT!

By Zoe Tattersall On July 29, 2013 · 6 Comments · In Recipes, Treats
Blenders are not just for smoothies! They are for banana bread too – really! I lurvvveee my Froothie Optimum 9200 blender, it really is the BEST blender I have ever had. This delicious AND healthy banana bread is chock full of chocolate and coconut. Three of my favourite foods in one, nourishing, high fibre treat [...]
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12 TIPS TO REDUCE THAT COSMETIC CRAP FROM YOUR LIFE (THAT YOU’RE BASICALLY EATING)

By Zoe Tattersall On July 24, 2013 · Add Comment · In Nutrition
I just read a great post from Jo (one half of Two Modern Cavewomen) which addresses the absolute marketing bullshit and hype that surrounds much of the “natural” and “organic” cosmetic products. It’s exactly how I feel about the supplement industry, but we can save that for a rainy day. Jo’s post got me thinking [...]
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INTERVIEW :: GRAHAM BROWN ON REVERSING TYPE 2 DIABETES, CLEAN EATING +A TURKEY MEATBALL RECIPE

By Zoe Tattersall On July 22, 2013 · Add Comment · In Interviews, Recipes
I met Graham last year and his story inspired me so much. We are talking about a man who has taken control of his health and changed his life forever through clean eating, exercise and lifestyle changes. I had the pleasure of interviewing him and hope his story inspires YOU to be the best version [...]
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THE GREEN SMOOTHIE GUIDELINES TO DELICIOUSNESS!

By Zoe Tattersall On July 18, 2013 · 5 Comments · In Drinks, Nutrition, Recipes
 You would have no doubt heard about the myriad of wonderful benefits of The Green Smoothie…if not, then maybe you’ve been living under a rock! Either way, I’ve put my tips into a handy little infographic about how to make those vivid green drinks actually taste GOOD – the Green Smoothie Guidelines. Because honestly, you [...]
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HOW TO FREEZE FRESH RAW VEGETABLES WITHOUT BLANCHING IN 3 EASY STEPS

By Zoe Tattersall On July 15, 2013 · 6 Comments · In Recipes, Sides
I recently started doing my main grocery shop online, mostly to save myself time. Whilst I quite enjoy wandering around our local shops, there are more productive things that I can be doing and for a small delivery fee, we worked out my time is far more valuable spent elsewhere (like writing blogs he he). [...]
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ROASTED PAPRIKA GREEN BEANS + RED ONION

By Zoe Tattersall On June 30, 2013 · Add Comment · In Recipes, Sides
I think winter makes me want to roast everything! Green beans are one of my favourite vegetables to roast (only second to broccoli, sweet potato and parsnip…ok so they are fourth on the list); normally I just roast them plain, but my oh my just a few extra ingredients makes these beans special. Besides, steaming [...]
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BOX FRESH RECIPE: RAW BANANA CHOCOLATE CREAM SLICE ~ HEAVEN IN A MOUTHFUL!

By Zoe Tattersall On June 25, 2013 · Add Comment · In Recipes, Treats
I was determined to make a sweet treat this weekend. Just because! However, for some reason the weekend ran away on me and I didn’t get around to my recipe creation time until 6pm on Sunday. Luckily, I can whip up some pretty delicious, raw treats with my Froothie blender very quickly! You do need [...]
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VIDEO RECIPE: CHUNKY MONKEY GREEN PROTEIN SMOOTHIE MADE IN MY FROOTHIE OPTIMUM 9200

By Zoe Tattersall On June 22, 2013 · Add Comment · In Breakfast, Drinks, Recipes, Snacks
You can’t go past a delicious banana smoothie, especially when it’s kicked up a notch with some peanut butter, protein, spinach and other nourishing ingredients! Yup chunky monkey smoothie is one of the classics and my favourite to make. I used to make this quite a lot for breakfast, but then I broke my blender…well [...]
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BOX FRESH RECIPE: SWEET POTATO SHEPHERDS PIES – THE PERFECT PREP AHEAD MEAL!

By Zoe Tattersall On June 17, 2013 · Add Comment · In Mains, Recipes
I’m officially over winter. I’ve worn everything in my winter wardrobe, so there’s no novelty left there. I’m also on a super clean meal plan currently in order to prep for a photoshoot goal in August, so there’s not been one bowl of comfort food, winter warming meal or anything that even resembles a dessert! [...]
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BOX FRESH RECIPE: CLEAN, HEALTHY CHILI CON CARNE

By Zoe Tattersall On June 10, 2013 · 1 Comment · In Mains, Recipes
Winter has definitely set in and casseroles, soups and one pot wonders are what’s on the menu! So when John mentioned he loved Chili con Carne the other day I jumped at the chance to cook something I have never made before. Now chili is not a hard dish, but it’s definitely best if you [...]
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    As a true foodie at heart, Zoe loves whole food that is delicious, nourishing and with as much great nutrition crammed into every meal! She loves creating (and eating) healthy recipes, particularly the sweet treats made guilt free. When not in the kitchen, you'll likely find Zoe surfing, in the gym, taking pretty photos of food, traveling and sharing all of that on www.zomt.com.au. Zoe believes the true meaning of YOLO is that we should eat to fuel our bodies + nourish our souls.


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